Centered Wellness By Kate

Guiding you in your self-healing journey.

GET STARTED
Centered Wellness exists because life is hard and finding balance in life is even harder. Through meditation, breathwork and other tools, I support individuals in managing stress and anxiety, and ultimately achieving freedom and deep peace. This holistic approach nurtures the full spectrum of health: mental, emotional, physical and spiritual; leading to true and lasting transformation.
Sign up for my newsletter and receive my seven day meditation program!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Currently Offering

LIVESTREAM

BOOK NOW

ON-DEMAND

WATCH NOW

1-1 COACHING

BOOK NOW

JOIN MY signature class

Breathwork Workshop

In this workshop you will learn several breathwork techniques, the effect of breathwork on the body and nervous system, and how we can use it in daily life to decrease stress and anxiety, improve digestion, sleep, mood and support mental health. Kate will introduce the concept of "mindful breathwork" which is essentially a combination of breathwork and mindfulness meditation. The workshop will conclude with a guided mindful breathwork practice.

BOOK NOW

ABOUT KATE

What I have to offer was given to me through my own journey. Like many others, I have lived most of my life chronically stressed and anxious, at the mercy of my external environment and internal pain. It wasn’t until this began to affect my physical health that I was forced to pay deeper attention and thus my healing journey began. I got my degree in Health Science and Health Coaching, became a certified Holistic Health Coach and started a practice largely based around nutrition and exercise. A couple years into my practice I realized the body can only heal to the extent that the mind and spirit are healthy. At the same time, I recognized that my own mind and spirit were anything but. I decided to table my health coaching business and seek true, holistic healing. My journey, though challenging and ongoing, has led me to wholeness, freedom, peace and profound joy. During those years I discovered meditation and breathwork. Realizing how simple yet powerful these tools could be, I decided THIS was what I wanted to share with my clients, so I got trained and certified in both. Although the healing journey is never ending, I believe we are capable of experiencing love, peace, freedom and happiness in the here and now. In the past couple years we have all been faced with more uncertainty than ever. My desire is to help people reconnect to their own souls by living in the present, achieving true wholeness and peace no matter their circumstances.

LOVE FROM THE COMMUNITY

I love working with Kate!  She really seems to hear what I'm saying and is able to tailor meditation and nutritional guidance to fit my needs.  She is kind, compassionate, and a complete joy to work with!

- Lynn

Katie has taught me what unconditional acceptance looks like. She has supported me in all seasons of life, inspiring me to become my best self through her faithful friendship and her own dedication to being authentically herself.

- Sara

“I love working with Kate!  She really seems to hear what I'm saying and is able to tailor meditation and nutritional guidance to fit my needs.  She is kind, compassionate, and a complete joy to work with!” - Lynn

“Katie has taught me what unconditional acceptance looks like. She has supported me in all seasons of life, inspiring me to become my best self through her faithful friendship and her own dedication to being authentically herself.” - Sara

Sign up for my newsletter and receive my seven day meditation program - 7 Days to Centered!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.